They say every little bit counts. This phrase is especially relevant when we talk about our skin. The bottom line is, our skin consists of millions of cells which are so, very tiny... Off course, any change in our diet, routine or even mood would cause them to react. Imagine if it was something major like dehydration, how quickly does your skin become dry and flaky?
With that in mind, I encourage you to make these small changes and stick to them. Remember, healthy and flawless skin is rarely inherited but rather earned through correct skin care routine, nutrition, and right beauty products.